Every cyclist sooner or later asks this question.
How to maintain and keep your cycling fitness during the winter? Fitness which was built over the summer and occupied with sweat, pain and long days on saddle.
It's everybody's dream to start a cycling season with top shape.
This article will take you through a complete guide, however first I must warn you dear reader:
- if you're type of cyclist who rides with cycling computer and plans, measures and analyzes the effort, watts, strength etc. - don't even try to read that!
- if you're amateur using cycling computer, however don't spend nights on analysis - read that at your own responsibility
- if you're like me, no computer, no plans to be on the podium one day - go ahead and enjoy the reading!
How to maintain and keep your cycling fitness during the winter? Fitness which was built over the summer and occupied with sweat, pain and long days on saddle.
It's everybody's dream to start a cycling season with top shape.
This article will take you through a complete guide, however first I must warn you dear reader:
- if you're type of cyclist who rides with cycling computer and plans, measures and analyzes the effort, watts, strength etc. - don't even try to read that!
- if you're amateur using cycling computer, however don't spend nights on analysis - read that at your own responsibility
- if you're like me, no computer, no plans to be on the podium one day - go ahead and enjoy the reading!
